Insomnia

Insomnia is extremely common and is defined by having trouble falling asleep, staying asleep or waking too early and not being able to go back to sleep. It can be for a short time period (acute) or long lasting (chronic) and causes of insomnia can be physical, mental, or environmental. Lack of quality sleep can impact all areas of life, decrease daytime functioning and lead to increase risk of other conditions.

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GOOD

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BETTER

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BEST

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